Holistic Mothering Retreat Agenda : May 14th - 16th, 2010
Retreat Facilitators:  Melissa Morrill, Celeste McNeal & Shela Tarwater

Click on the agenda item for more information.

Friday
5:30 - 6:00 pm Welcome/ Introductions / Snacks
6:00 - 6:30 pm Setting Your Intentions
6:30 - 8:00 pm Drumming & Bon Fire Celebration of New Moon

Saturday
6:00 - 6:30 am Sunrise Meditation (optional)
8:00 - 9:00 am Hatha Yoga Outside (weather permitting)
9:00 - 10:00 am Breakfast
10:00 - 12:00 pm “The Crooked Path of Holistic Mothering”
12:00 - 1:00 pm Lunch
1:00 - 1:30 pm Meditation Walk in the Woods (weather permitting)
1:30 - 3:00 pm “Why Simplicity Brings Families Together”
3:00 - 5:00 pm Pamper Mama Break with Snacks
5:00 - 6:00 pm Freewriting, Art, Journaling
6:00 - 7:30 pm Dinner
7:30 - 8:00 pm Sacred Mama - Baby Dance

Sunday
6:00 - 6:30 am Sunrise Meditation (optional)
8:00 - 9:00 am Kundalini Yoga Outside (weather permitting)
9:00 - 10:00 am Breakfast
10:00 - 10:30 am “Training & Dancing with the Mind”
10:30 - 12:30 pm Vision Boards
12:30 - 1:30 pm Lunch
1:30 - 2:00 pm Meditation Walk in the Woods (weather permitting)
2:00 - 3:00 pm “Living in Acceptance & Love”
3:00 - 3:30 pm Snack Break
3:30 - 4:30 pm Mindful Mama’s Honoring Ceremony
4:30 - 4:45 pm Final Meditation: Be the change
4:45 - 5:00 pm Final Farewell & Group Picture

Please note:
Retreat activities are all optional to participants. At any time you are welcome to take time for yourself and/or your baby away from the break. Our experience in the February retreat was that the babies adjusted very well to the relaxed style and flexibility of the retreat and very easily adapted to taking naps whenever they were tired. Also, please note that this agenda is tentative and may be adjusted as necessary before or during the retreat.